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Take this short test
7-10 points = Highly dependant on nicotine
4-6 points = Moderately dependent on nicotine
Fewer than 4 point = less dependent
How soon after you wake up do you smoke your first cigarette?
Do you find it difficult to refrain from smoking in places where it is forbidden (e.g. at work, cinema, public transport?
Which cigarette would you be the most unwilling to give up?
How many cigarettes per day do you smoke?
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Do you smoke if you are so ill that you are in bed most of the day?
